Enjoying Your Own Company | Beach Photography

Raise your hand if the idea of going to a restaurant or movie alone sounds like your personal nightmare. 

Until recently, I had no idea just how many people felt this way and won’t do things alone and it truly surprised me. Is this because they worry if they were at a restaurant alone, others would look at them and judge?

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I call this mentality the “High School Cafeteria” thinking. Remember in high school how you were so convinced, while walking into the cafeteria, all eyes were on you? I know, in the movies that’s exactly what happens but in reality, everyone is so busy worrying about themselves, they really don’t notice you. Ok, that sounds harsh but it’s not meant to be. People generally are not paying attention because they are also worried about everyone’s eyes being on them and trying to act like they don’t care. See the irony? 

Maybe it’s because I am an only child but I have absolutely no issues going to the movies alone, eating by myself in a restaurant, or even going shopping. I tell people this and I usually get a very surprised look and they say “You went alone? Why?” Well, why not? I wanted to see a certain movie or eat at a certain place and just because I couldn’t find a partner in crime, I was not going to let that stop me from enjoying myself.

Honestly, sometimes I really have a lot of fun just doing things alone. I highly recommend more people try it. 

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Now, I know some people reading this are still thinking “No way, that sounds really lonely” and my response to that is – are you not good company? If you think spending an hour, by yourself, with your own thoughts is lonely it’s time to reshape your thinking. Let me list some of the benefits of doing things on your own.

1. It strengthens your independence. When you remove the need to always have someone by your side, you grow in your confidence and independence. You learn to trust your decisions because you stop relying on others’ opinions and just do it. Whatever you want – you just go with it. No more looking around to confirm your decision based on others’ opinions. It’s just you, so trust your gut.

2. You find out how awesome you are. Maybe it’s just me, but I have this crazy need to make everyone like me. It took a long time for me to realize I judged myself based on how I felt others saw me. Once I decided to hang out with myself – with no one to try to please or make my friend – I stopped behaving like the dancing monkey and really thought about what made ME happy. It was an incredibly eye opening experience that made me a better person. 

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3. How do you like your eggs? Remember that scene in Runaway Bride where he points out all of her favorite ways to eat eggs were always a mirrored reflection of how her fiance’s liked their eggs? When you try new things on your own, you learn very quickly (without the influence of people around you) what you truly enjoy and what you’d prefer to avoid when you are spending your precious minutes alone. For example, when my husband is out of town I love to eat at my favorite, mainly vegetarian, restaurant. I love the food and I know he would not enjoy it so I go on my own. It’s my favorite retreat.

4. Silence becomes truly golden. How often do you find difficulty falling asleep at night because the thoughts buzzing around your brain are distracting you, the silence is deafening, and it’s all keeping you awake? That’s probably because this is the first time all day (week? month?) you’ve been alone with your thoughts and now the tidal wave is hitting you in the silence. The more time you spend letting your brain process your thoughts, to do’s, and dreams without a million distractions, the more likely at the end of the day your brain will stop trying to make you pay attention to it and actually let you recover. Why? Because you already took the time earlier in the day to listen to yourself.

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5. Did you know you are important? Many of us put ourselves last (color me guilty). When you make the conscious decision to spend time alone and enjoy your own company you are also deciding to put yourself first…….and there is nothing wrong with that. I once heard the phrase “whenever you say yes to something, you are also saying no to something else”. When you always say yes to others, you are always saying no to yourself. There has to be a compromise because you are also important. 

I don’t say this so everyone will go rushing out to be alone and never invite a friend along again – that’s not a good idea either. It’s just nice spending time doing what you want, without having to answer to others, and being your own LIFE BOSS. Appoint yourself CEO of your time. If you don’t, you will get lost in the wants and desires of everyone else without getting to figure out how much you adore bad-ass action flicks, spicy tuna rolls with extra wasabi, and long walks on the beach (for real, not in irony to be made fun of on a dating site).

And that would just be such a shame. 

You can buy these prints and more at www.AspiringImagesbyRachel.com

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